SERVICES

1:1 nutrition counseling — in person & online
I offer individualized nutrition counseling at my office in downtown Ellsworth, ME, and remotely via secure HIPAA-compliant telehealth. All booking, telehealth sessions, and client communication are managed through Practice Better, a secure electronic health record (EHR) platform.

Insurance & payment
I am in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, Community Health Options, and Harvard Pilgrim. I do not accept Medicare or Mainecare/Medicaid. My cash pay rates are $175 for an initial visit and $140 per hour for follow-up sessions. If you are on a fixed income or experiencing financial hardship, please reach out to discuss sliding scale self-pay rates.

What to expect
Your first visit (60–75 minutes) is a comprehensive nutrition assessment covering your medical history, current medications and supplements, lab work, eating and exercise habits, and your relationship with food. Together, we'll build a personalized nutrition plan tailored to your goals. Most clients follow up with one to two additional sessions at minimum; follow-ups are 30 or 60 minutes depending on the level of support you're looking for.

My approach
I practice evidence-based nutrition counseling while holding space for complementary healing modalities. Every client receives individualized guidance because there's no single right way for nutrition.

Ready to get started?
Whether your goals are improving lab values, body composition, athletic performance, energy, or simply feeling better in your day-to-day life, I'm here to help. Click on the link below to schedule an appointment.